Amount of Folate, food in Snacks, candy bits, yogurt covered with vitamin C
Snacks
In 100 g (Grams) of Snacks, candy bits, yogurt covered with vitamin C there is 10 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Snacks, candy bits, yogurt covered with vitamin C.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
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Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
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Mothbeans, mature seeds, raw
|
649 µg
|
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Cowpeas, catjang, mature seeds, raw
|
639 µg
|
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
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Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
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580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
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Chicken, liver, all classes, cooked, pan-fried
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560 µg
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
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557 µg
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Spearmint, dried
|
530 µg
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Snacks, candy bits, yogurt covered with vitamin C
Snacks, candy bits, yogurt covered with vitamin C is a type of Snacks. The most significant nutrients in Snacks, candy bits, yogurt covered with vitamin C are listed below.
Water
|
3.73 g
|
3.73%
|
Energy (calorie)
|
415 kcal
|
|
Energy (joule)
|
1737 kJ
|
|
Protein
|
0 g
|
|
Total lipid (fat)
|
7.5 g
|
7.5%
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Ash
|
1.87 g
|
1.87%
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Carbohydrate, by difference
|
86.9 g
|
86.9%
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Fiber, total dietary
|
0.2 g
|
0.2%
|
Sugars, total
|
65 g
|
65%
|
Calcium, Ca
|
500 mg
|
0.5%
|
Iron, Fe
|
0.19 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
190 mg
|
0.19%
|
Potassium, K
|
338 mg
|
0.34%
|
Sodium, Na
|
75 mg
|
0.08%
|
Zinc, Zn
|
0.86 mg
|
|
Copper, Cu
|
0.021 mg
|
|
Manganese, Mn
|
0.021 mg
|
|
Selenium, Se
|
6 µg
|
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Vitamin C, total ascorbic acid
|
180 mg
|
0.18%
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Nutrients in Snacks, candy bits, yogurt covered with vitamin C